Having poor air quality in your home can lead to a lot of trouble. It will make it more difficult for you to focus, it can cause respiratory problems and allergies, and it can make it hard to fall asleep.
Since most people today spend a lot more time indoors than they used to, air quality is more important than ever.
If you are a smoker and decide to smoke indoors, this would also affect your air quality, as would having indoor pets.
What should you do to improve the quality of the air you breathe?
Apart from avoiding habits that could decrease the air quality, you can also be diligent in the cleaning of your home. Regular vacuuming with a HEPA filter equipped vacuum cleaner can do a lot for air quality. You should also air out your home regularly. It is also important to replace filters in your ventilation system. You should make sure to schedule it to help you remember.